Your brain is connected to your body. If your body feels great, your brain feels great. If your mind feels great, then your potential and creativity have a greater opportunity to come out and play. Feed your body the right food and you feel energetic. Feed your body and you fuel your mind with energy. Feed your body and mind before you set out to work or for the day ahead.
Your mind and your brain power are your greatest weapons. Make your brain work for you. In saying that I do not mean make a slave of your brain or over exert yourself. I mean let your brain flow like a breeze and not with a migraine from worry or like there is a hurricane in your head. A healthy brain operates smarter than a starved brain. A healthy brain works like a well taken care of car on even a bad road or on a bad day.
The environment that you find yourself in can affect your brain and your thought process but the healthy and smart brain has the capacity to override the negative effects of any environment. The healthy and smart brain has a compartment to it that contains so much positivity, that there is little room for negativity to override the positivity.
This is not to say that just because this compartment of your brain contains a lot of positivity that it
is invulnerable, cannot deteriorate or disappear. That is why you need to feed your body and nourish your mind with positive and powerful thoughts for the day ahead. As the energy depletes, you replenish it through the day, just as you would add gas to your car to keep it running. It cannot run on an empty tank. You work better also with something in your stomach and a healthy mind frame.
There are other factors that can affect the healthy and positive part of your brain, just as there are factors that can affect a brand new car. Time and age change affect almost everything and everyone to some degree but the more that you take care of anything or yourself, the less of an impact they have.
You have to take care of what is and what is yours, in order to preserve what is in good condition or to make it even better. You have to protect what is yours and treat it as an investment. You have to take care of and protect your brain power. Eat the right foods and absorb the right liquids to nourish your body and feed your mind with the right thoughts to empower your mind and preserve the positivity compartment that exists in your brain.
Adopt a healthy mind. Adopt a healthy brain life style. Being regimental is not one of my strong points
and being regimental can sometimes become too monotonous for the brain but making a practice of being healthy and taking care of your brain is highly recommended.
It is like taking your car for a wash every now and again or taking your car for a check- up from time to time. It is not something you have to do every day or even every week but something you have to pay attention to. It is like going to the doctor for a checkup from time to time. The big difference is that this is your brain and an integral part of you, which requires more attention, more regular checkups and can be given more personal attention.
Everything or almost everything is connected. We are all connected to the universe and the universe has provided us with all the knowledge that we actually need to preserve our bodies, our minds and to live a long healthy life. The knowledge is abundant and your brain is the key to a healthy positive life in any environment and in spite of any circumstances.
Do not neglect your mind. As a society, we tend to place a lot of emphasis on how we look or how we should look but how we look is nowhere near as important as how the mind looks. How the mind looks is of course more difficult to tell than the physical look because appearances can be deceiving and because the mind can be a genius at deceiving itself and others.
Engage in physical activities but not for the purposes of vanity. If your motive is vanity that objective may automatically fulfill itself through the health body and mind agenda, Engage in physical and mental activities to co-ordinate your mind and body. Stimulate your mind with positive thought. Both physical activity and positive thought have the power to deflect stress and worry, which affect your brain power. The deflection of stress and worry provide both time and room for creativity of the mind to find a solution to the worry or to relieve the source of stress.
Eat well, think well, feel well, be well and have a healthy positive day and life.